Foundation

New to this?
Or coming back after a while?

Most fitness apps assume you're already fit. This one doesn't. Foundation caps every workout to a single set — about five minutes — and leaves it there until you say otherwise.

Start at five minutes How it works

The on-ramp

Three settings. You pick, and you can change your mind.

It's the same workout everyone else gets — the same movements, in the same order. Foundation just stops it early.

One set

~5minutes

Where most people should start, including anyone coming back from a long gap, an injury or an illness.

Every workout capped to one set
Enough to build the habit
Short enough that you'll actually do it

Two sets

~10minutes

The middle rung. A sensible next step once five minutes has stopped feeling like a decision.

Every workout capped to two sets
Still no equipment needed
Still over before you've talked yourself out of it

Full workout

15minutes

The whole thing, as designed. You can jump straight here if you already train — Foundation is opt-in, not a test you have to pass.

Full rounds, as written
The standard DailyFit15 session
Switch back down any time

We ask before we add anything.

Nothing changes on its own

You stay on one set until you decide otherwise. There's no hidden timer quietly making your workouts longer.

A fortnight, and only if you've been training

After two weeks at a stage — and only once you've actually put the sessions in — we ask whether you'd like to add a set. Answering "not yet" is a normal answer, and it resets the clock.

Change it whenever you like

It lives in Account, next to everything else. Move up, move back down, or turn it off entirely. A bad month is a reason to drop to one set, not to stop.

Try it in your browser

No equipment. No floor space to speak of. No account needed to look around.

New to this?Or coming back after a while?