Your daily 15-minute workout

Fifteen minutes.
That's the whole
excuse gone.

One short, honest workout a day, on your phone or in your browser. No 90-minute gym block to plan around, no equipment wall to buy. Press play, done before the kettle's boiled.

Start now in your browser

Out now on the App Store and Google Play - or just run it in any browser, no install needed.

Today's session

15:00

That's the entire commitment. One timer, one set of moves, one done-for-the-day feeling - whichever tier you're on.

No kit needed Full body Beginner friendly

The whole idea

Three steps. Then you're finished for the day.

DailyFit15 isn't trying to be your whole fitness life. It's the fifteen minutes you can always find, whatever else the day throws at you.

Set your goal

Tell the app what you're working towards - change it whenever your goals shift.

Get today's session

A single 15-minute workout lands, matched to your goal and where you are right now.

Press play, done

Follow along, log it, close the app. No decisions left for tomorrow's you to make.

Getting started

Start now. Decide the rest later.

Download it, open it, do today's fifteen minutes. There's nothing to configure and no plan to choose - the app works out what to give you as you go.

DailyFit15

The daily habit. One short, honest workout a day on your phone or in any browser.

A 15-minute session, every day
No equipment required
Starts as short as five minutes if you're new to it

Start now

Want something more?

SportCircuit

Training for a marathon, half or full Ironman? SportCircuit is our sister coaching practice - a real coach builds an adaptable plan around your race date, run through TrainingPeaks.

One-to-one endurance coaching
Adaptable plan, or off-the-shelf
Direct check-ins as race day nears

Visit SportCircuit →

DailyFit15 app - today's workout on the home screen

The app

The whole thing runs in your browser.

One session, front and centre

Open the app and today's 15 minutes is already waiting - no browsing required.

Swap any move you can't do

Every exercise has substitutions built in, so a sore knee or no floor space doesn't end the session.

Streaks and progress, kept honestly

A simple log of what you actually did, not a dashboard designed to guilt you.

Open the web app

Live in your browser, and out now on the App Store and Google Play.

The DailyFit15 guided player mid-workout: pressups, demo animation, countdown and form cues — One timer, one move at a time

DailyFit15 plan calendar showing the weeks ahead — See the weeks ahead

DailyFit15 difficulty settings, fine-tuned per workout type — Tune it to where you are

Bring a friend

Want some company?

Invite your friends to join - challenge yourself, and them. Fifteen minutes is easier when someone else is counting on you to show up.

WhatsApp Email

For coaches & physios

Coach your clients through DailyFit15

Assign their workouts, adjust any single day, and see how they're really training - all from the web. Build your own sessions from the DailyFit15 library or add your own exercises, with your cues and your demo clips. Talk to them about a session once it's done, privately. It's free for coaches.

Apply for a coach account See what coaches can do →

Fifteen minutes.That's the wholeexcuse gone.